Taking care of your baby when you are pregnant can be quite hard especially for the new moms out there. Out of nowhere you get knocked up with a baby without any knowledge of how to take care of it. Yes, taking care of the baby after birth is hard but not as hard as during pregnancy. After birth you can actually hold the child and physically look after him or her but during pregnancy you are totally blind and have no idea what is going inside of you so taking care or your baby then becomes quite hard.You may check out more about the baby care at thebabyside.com.
What is prenatal care?
Parental care is all about practicing healthy lifestyle during your pregnancy. The key to healthy pregnancy is to eat healthy and visit your doctor on the regular basis so that all problems can be solved at the start. Your doctor is the only person who can help you maintain a healthy pregnancy so schedule your appointments the minute that you find out that you are pregnant.
Your doctor will take your urine and blood samples and ask you about your medical history so he or she can look at the whole pregnancy in detail and inform you about n ay upcoming challenges that you will be facing after birth. The doctor will educate you on all the aspects that you must keep in mind in order to have a healthy baby in the womb.
What can you eat?
Eating a balanced diet is the key to having a healthy baby. Providing your baby with all the nutrients and the proteins is going to help him develop faster and in the best way possible. So let us look at some of the major foods and how their consumption affects you pregnancy.
· Meat, eggs and fish
Uncooked meals can harm your child. So don’t over take eggs, meat or fish. When it comes to fist the servings that you must go for are 2 to 3 because fish is high in mercury and high levels of mercury in your blood stream can harm the baby.
· Fruits and vegetables
Fruits and vegetables are a part of your balanced diet. You need to make sure that everything that you consume is properly washed and isn’t contagious. You don’t want any of the germs going inside you and affect your baby.
Dairy products are necessary for a balanced diet. In order to stay healthy and get your proteins right try to drink 1 to 2 glasses of milk each day. try to get the fresh dairy products instead of the canned ones because they do have certain chemical in them that can harm the baby.
Things that you should do to keep your baby safe
There are certain things that you must practice to keep your baby safe. Some moms think that bed rest is the best way to make sure that their child stays safe during pregnancy but that is not the case. You can move around and even work for the first few months. Most moms would agree that it only gets harder in the last months but leaving that aside, let us talks about the things that you must to do keep your baby safe.
- Give up smoking and drinking the moment you get pregnant and if you partner smokes then ask him to smoke outside the home so that the smoke doesn’t harm your health and your baby’s health. Smoking can lead to serious problems so make sure that your baby isn’t exposed to it.
- Eat healthy and always stay hydrated. Don’t over work because you don’t want to strain your muscles which can cause serious damage to the baby.
- Your posture matters a lot and not only when you are awake but also when you are sleeping. You don’t want to give the baby a sudden trauma so cover your tummy with some pillows to avoid sudden bumps and hits while you are sleeping.
- Take couple lessons to learn how to take care of your baby. Ask your friends and family members who have given birth in the past about some tips and tricks to make the whole process easier.
Relax. You don’t want those muscles of yours to get tensed. Instead of worrying about everything just ask someone for help and try to relax as much as possible. Ask your partner to help you out with your daily chores.